Active aging exercise program for older adults and those with limited mobility
You’ve probably heard the expression, “move it or lose it,” and it’s true. Nothing will speed up the aging process quite like inactivity of the body. That’s why we created the Active Aging fitness program. It was designed to help you excel in your daily activities, improve functional strength, avoid injuries, and prevent muscle atrophy.
This simple program doesn’t require any equipment and can be done anywhere, anytime. Active Aging includes both standing and seated modifications which will allow you to adjust the workouts to your needs while also allowing you to progress when you feel ready.
Restore strength and future proof your body:
- Strengthen and build lean muscle
- Reduce body fat, chronic pain, and stress
- Improve cardiovascular and muscular endurance
- Enhance balance, stability, flexibility, and mobility
Workout Length and Frequency:
The average individual workout session is between 15-30 minutes in length. While this program is designed to be used 5 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.
This home workout program does not require equipment; however, we strongly suggest you purchase a pair of light dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 1lbs - 5lbs (.5kg - 2.5kg) per dumbbell.
If you don't have access to dumbbells, then you may utilize food cans or water bottles. You may also want a sturdy chair available for modifications.
How does it work?
This is a one-time purchase. After your order, you will get INSTANT ACCESS to download the complete workout calendar. By clicking on the workout name listed for any given day, you'll be directed to the full length workout video for that day. The program calendar is delivered in PDF format, which can be viewed on computers, mobile phones, tablets, e-readers or Kindles.
Note: This workout program is a downloadable product. No physical products will be shipped. It does not grant you access in the HASfit app.