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Eating For Life eBook: Enjoy The Foods You Love. Get The Results You Need.
Eating For Life eBook: Enjoy The Foods You Love. Get The Results You Need.
Eating For Life eBook: Enjoy The Foods You Love. Get The Results You Need.
Eating For Life eBook: Enjoy The Foods You Love. Get The Results You Need.

Eating For Life eBook: Enjoy The Foods You Love. Get The Results You Need.

(16)

$17.00 $7.00 Sale

The Eating For Life ebook was designed to be the last diet guide you’ll even need. It’s not about following the latest fad diet that you’ll get sick of after 30 days, but instead it is about eating the foods you love while getting the results you need.

Do you love carbs? Great! How about fat and protein? Go for it!

This flexible diet guide was created to give you the tools and knowledge needed to develop your own healthy eating lifestyle without having to deprive yourself of the foods you enjoy.

Cut through all of the noise and marketing that comes with the diet and weight loss industry and learn the real science behind eating for your goal.

We’ve simplified the most complex questions about macros, protein, carbs, and fat to help you discover the science backed way you should be eating for your body type, goal, and food preferences.

Stop jumping on and off the diet wagon while depriving yourself of the foods you love. Put an end to the frustration and discouragement that comes with not seeing the results you need.

Start Eating For Life

NOTE: The Eating For Life diet guide is a downloadable product. No physical products will be shipped. After your order, you will get INSTANT ACCESS to download the e-book. The e-book format is PDF, which can be viewed on mobile phones, tablets, e-readers, Kindles, and computers.

 

Customer Reviews

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Based on 16 reviews
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Barbara Cox
2024-10-01

exercise

I have started about three months on your exercise routine. First i did the 20 minute one and know I am up to the different session that you have out there. I have also included the 15 minutes neck stretch about 3 times a week. I feel so much stronger and have lost 10 lbs. You two are a blast and I really really like your session. Thanks you both so much.

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Gary Nealon
2022-11-15

Great informative no nonsense advice

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James Kendrick
2022-05-11

Perfect for me

Changed my life. Not as difficult to do as one would think. I have seen lots of improvements since making the simple changes recommend. This really unlocked a lot of the mysteries around food for me. It's not magic. Just science.

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J
Janelle
2021-12-13

Recommend

I love you guys because you have helped me tremendously in my fat loss journey.

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J
Jen
2021-02-13

Great

This is great information.

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M
Manda
2021-01-20

perfecdt for me

Hi Guys, I am fairly active 68 year old grand ma, taking care of my 3 year old GC but I needed an excercise routine. A relative send me your link. I tried and guys are perfect. I have tried other senior workouts but YOU are the best. Both of you. I have sent your link to my friends and they are also enjoying your workout. Thank you sooo much. May God Bless you and yours.

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H
Howard
2020-12-20

Great value

I learn how to plan my diet from this book. Thank you so much.

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Anika
2018-06-13

thanks

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Gloria
2018-05-21

Makes planning a diet not so daunting

Dieting in the age of information overload seems very intimidating, but this book breaks things down to be easily understood. I can't wait to follow along and use this together with the workout videos for a healthier and fitter me :)

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A
Amy J.
2018-03-23

Valuable Real Information

This was a great read. I took away valuable information from it. Thank you Coach Claudia and Coach Kozak!

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S
Sourpeach
2018-03-15

Wonderful resource

This book is exactly what I have been looking for. Instead of trying to keep track of all the continual debates on diet, the authors have created a plan for you to find out what works best for you (as well as what makes you feel like junk.) Best part is I'm finally seeing results!

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greg
2018-03-14

didn't disappoint

Id been waiting a long time for this new ebook and it didnt disappoint. I feel like i finally have a plan to lose weight.

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Charlotte D.
2018-03-14

Simplified everything

I find all of the diet info out there incredibly confusing. Everyone says something different and I never know what to believe. This ebook was a breath of fresh air as I felt it was based on science and not snake oil. As always, Coach K. and Claudia deliver.

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Kristina
2018-03-12

This should be taught in schools...

I swear by Eating for Life. I bought the ebook, read it cover to cover, calculated my TDEE, cleaned out the fridge and cupboards, meal planned, shopped, and meal prepped, then started. I am on day 15 feeling so much better. I'm trying to stay off the scale, but my clothes are fitting much better! I cannot believe how this simple ebook has changed my life and the way I look at food! Great starting point for anyone that wants to use science based nutrition rather than entertainment or trends to be healthy and lose weight.

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Maxine9320
2018-03-12

Really well done

Coach Kozak and Claudia really packed in a lot of great information into this book. I've read 200 page books on nutrition that I felt just rambled on to fill pages. This was straight to the point and contained a lot of actionable advice that I'm going to implement into my diet starting today. Thank you HASfit for always putting out content I can trust.

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Peter W.
2018-03-03

Changed my relationship with food

This book is amazing and has change my relationship with food! I recommend everyone reads this.

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