The Eating For Life ebook was designed to be the last diet guide you’ll even need. It’s not about following the latest fad diet that you’ll get sick of after 30 days, but instead it is about eating the foods you love while getting the results you need.
Do you love carbs? Great! How about fat and protein? Go for it!
This flexible diet guide was created to give you the tools and knowledge needed to develop your own healthy eating lifestyle without having to deprive yourself of the foods you enjoy.
Cut through all of the noise and marketing that comes with the diet and weight loss industry and learn the real science behind eating for your goal.
We’ve simplified the most complex questions about macros, protein, carbs, and fat to help you discover the science backed way you should be eating for your body type, goal, and food preferences.
Stop jumping on and off the diet wagon while depriving yourself of the foods you love. Put an end to the frustration and discouragement that comes with not seeing the results you need.